Ingredients

• 2 Tablespoons olive oil
• 2 sweet bell peppers, cored and cut into strips
• 1 medium-size onion, sliced
• 1 14.5-ounce can petite-cut diced tomatoes with Jalapeños
• 1/2 teaspoon dried oregano
• 1/2 teaspoon hot pepper sauce
• 4 tilapia fillets, about 1 1/2 pounds total
• 1/2 teaspoon each salt and pepper
• 2 cups hot heat-and-serve white rice

Procedure

1. Heat oven to 350°. Coat a 13-inch-by-9-inch-by-2-inch baking dish with nonstick cooking spray. Heat oil in a large skillet over medium heat. Add peppers and onion; cook 4 minutes. Add tomatoes and oregano; cook 3 minutes. Stir in hot sauce.
2. Place fish in prepared dish. Top with pepper mixture. Season with salt and pepper.
3. Bake at 350° for 25 minutes, until fish flakes easily with a fork. Spoon fish and pepper mixture onto plates; serve with rice.

Makes: 4 servings