Breakfast shakes made with blueberries and yogurt are a healthy way to start the day. In this refreshing smoothie, yogurt provides protein as well as calcium and B vitamins. Blueberries rank third as a natural source of antioxidants after prunes and raisins.

• ½ cup blueberries, picked over and rinsed
• ½ cup low-fat vanilla yogurt
• ½ cup skim milk
• 2 tablespoons honey
• 5 ice cubes

1. Place all ingredients in the jar of a blender, and process until smooth. Serve immediately in tall glasses.

Makes two 8-ounce servings.