Ingredients

• 3/4 cup water
• 1/2 cup old-fashioned oats
• Dash of salt
• Cooking spray
• 1/2 pear, thinly sliced
• 1 teaspoon honey
• 1 1/2 tablespoons low-fat sweetened condensed milk
• 1/8 teaspoon cinnamon
• 1/8 teaspoon cardamom
• 1/8 teaspoon ground ginger
• 1/8 teaspoon allspice
• 1/8 teaspoon vanilla extract
• 1 tablespoon toasted chopped walnuts

Preparation

1. Bring water to a boil in a medium saucepan. Stir in oats and dash of salt. Reduce heat; simmer 5 minutes, stirring occasionally.
2. Heat a pan over medium heat; coat with cooking spray. Add pear to pan. Sauté 3 minutes; stir in honey. Cook 2 minutes. Stir sweetened condensed milk, cinnamon, cardamom, ginger, allspice, and vanilla into warm oatmeal. Top with pear slices and walnuts.