Creamy and perfectly refreshing, these mango smoothies are the season’s coolest treat.

Ingredients

• 4 cups frozen diced mango
• 1 cup buttermilk
• 1 tablespoon sugar
• 1/2 teaspoon vanilla extract
• 2/3 cup buttermilk
• 1/2 teaspoon ground cardamom (optional)

Preparation

1. Process mango, 1 cup buttermilk, sugar, and vanilla in a blender until smooth.
2. Add up to 2/3 cup more buttermilk, 1 Tablespon at a time, processing until desired consistency is reached.
3. Stir in cardamom, if desired.
4. Serve immediately.