Ingredients

• 2 Tablespoons (20 g) onion, peeled, chopped
• 1 teaspoon olive oil
• 1/2 pound (277 g) fresh spinach, washed
• 2 cups (480 ml) low sodium chicken or vegetable stock
• 1 1/2 teaspoons cornstarch
• 3 ounces (85 g) tofu

Preparation

1. In a large frying pan, saute onion in olive oil over medium heat until translucent about 4 minutes.
2. Add spinach and cover. cook for about 5 minutes or until all spinach is wilted slightly stirring perodically
3. Place all ingredients into a Vitamix container in the order listed and secure lid.
4. Select Variable 1.
5. Turn on machine and quickly increase speed to Variable 10, then to High.
6. Blend for 3-4 minutes or until heavy steam escapes fro the vented lid.

Cook’s Notes

• 1 cup (156 g) frozen, chopped well-drained spinach may be substituted for fresh spinach
• A great way to use leftovers” try different cooked vegetables in place of spinach.