Each serving of this low-calorie smoothie offers a half-cup of vegetables, plus a little fruit. This refreshing sipper will soon be a favorite.

Ingredients

• 1 cup chopped seeded peeled cucumber (about 1/2 pound)
• 1/3 cup unsweetened frozen 100% apple juice concentrate, undiluted
• 1/4 cup cold water
• 1/4 cup chopped fresh mint
• 10 ice cubes (about 4 ounces)

Preparation

1. Place all ingredients in a blender; process 2 minutes or until smooth.
2. Serve immediately.