Choose a cantaloupe with a sweet fragrance for the best flavor.

Ingredients

• 1/2 cup 1% low-fat milk
• 2 tablespoons honey
• 1/2 teaspoon grated lime rind
• 1 (5.3-ounce) carton vanilla fat-free Greek yogurt
• 2 1/2 cups (1-inch) cubed peeled cantaloupe, frozen

Preparation

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 40-45 seconds or until desired consistency is reached.
5. Serve immediately.