Cacao (unsweetened raw cacao) is the perfect ingredient to add to green smoothies when chocolate cravings hit, but we love it for more than just its taste. Cacao is high in phenols, which means this smooth and rich superfood helps prevent the clogging of arteries in your body. Bottom line? Cacao keeps your heart beating strong. Blend this recipe for you and a loved one!

Ingredients

• 2 cups spinach
• 2 cups unsweetened coconut milk
• 2 cups strawberries (frozen for a cold smoothie)
• 4 dates, pitted
• 1/4 cup peeled and chopped raw or cooked beet
• 1 Tablespoon cacao powder
• 1/2 teaspoon vanilla extract (optional)
• Coconut Whipped Cream

Preparation

1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and slowly increase speed to Variable 10, then to High.
4. Blend for 40-45 seconds or until desired consistency is reached.
5. Pour into 2 glasses and top with coconut whipped cream, if using.