Carter Family Recipes

Ingredients

  • 3 1/2 cups (840 ml) vanilla oat milk, or milk of choice
  • 2 cups (50 g) baby spinach, loosely packed
  • 30 (10 g) fresh mint leaves
  • 2 2/3 cups (360 g) sliced frozen banana
  • 1 1/2 cup (200 g) ice cubes

Procedure

  1. Place all ingredients into the Vitamix container in the order listed and secure the lid.
  2. Start the blender on its lowest speed, then quickly increase to its highest speed. Blend for 45 seconds or until desired consistency is reached. Serve immediately. 

Cook’s Notes

Any milk or milk alternative may be used in this recipe, but we prefer a vanilla oat milk for a light, sweet & creamy beverage.

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