A quick, naturally thickened blueberry jam made with frozen blueberries and chia seeds. Lightly sweet, fresh tasting, and perfect for spooning over yogurt, oatmeal, or toast.

Ingredients

• 2 cups frozen blueberries
• 2 Tablespoon water
• 1–2 Tablespoon honey or maple syrup, to taste
• 1 Tablespoon chia seeds
• 1 teaspoon lemon juice
• 1/4 teaspoon vanilla extract (optional)

Preparation

1. Add frozen blueberries and water to a small saucepan. Cook over medium heat, stirring occasionally, until the berries release their juices and begin to burst, about 5–7 minutes.
2. Lightly mash the blueberries with a spoon or potato masher, leaving some texture if desired.
3. Stir in honey or maple syrup, lemon juice, and vanilla extract (if using).
4. Remove from heat and stir in chia seeds until fully incorporated.
5. Let the mixture rest for 10–15 minutes to thicken. Stir once more before using.
6. Spoon over yogurt immediately, or transfer to a jar and refrigerate until chilled.

Cook’s Notes

• The jam will continue to thicken as it cools.
• Keeps refrigerated for up to 5 days.
• Excellent layered with Greek yogurt and granola.