If you don’t have time to cook, blend it! This smoothie combines fresh fruit and juice into a quick meal in a glass. Pour some to take with you and keep the rest in the refrigerator for later.

• 1 large ripe bananas, sliced and frozen
• 2 cups frozen peaches
• 1 cup fat-free buttermilk
• ¼ cup orange juice
• 1 Tablespoon honey

1. Process all ingredients in a blender until smooth, stopping to scrape down sides.
2. Serve immediately

Makes 4 cups