• Crisco No-Stick Cooking spray
• 3 Tablespoons olive oil or canola oil
• 1 Tablespoon lemon juice
• 1 Tablespoon Italian seasoning
• 1 teaspoon garlic salt
• ¼ teaspoon ground black pepper
• 4 5 to 6 ounce boneless chicken breasts

1. Coat grill pan with no-stick cooking spray over medium-heat.
2. Combine olive oil, lemon juice, Italian seasoning, garlic salt and pepper in medium microwavable bowl. Microwave on HIGH for 1 minute. Stir.
3. Dip chicken in olive oil mixture to coat evenly. Place on hot grill pan. Cook for 6 to 8 minutes preside until juices run clear and thermometer reads 165°. Allow to rest 5 minutes before serving.

Outdoor Grill

1. Coat unheated grill grate with no-stick cooking spray. Heat to medium-high 350° to 400°.

Grill for 6 to 8 minutes preside