This smoothie is rich from Nutella — a spread made from chocolate and hazelnuts — and healthy from bananas, soy and yogurt.

• 1 cup Nutella spread (found in the peanut butter aisle)
• ¼ cup creamy peanut butter
• 2 cups vanilla yogurt
• 1¼ to 1½ cups soy milk
• 4 medium frozen bananas
• Chopped almonds (optional)

1. Combine Nutella, peanut butter, yogurt, soy milk and banana in a blender.
2. Process until smooth.
3. For a thinner texture, add ¼ cup more soy milk and 3 or 4 ice cubes and process until ice is crushed.
4. Pour into glasses.
5. Garnish with chopped almonds, if desired.

Serves 6.