Here is a cheery smoothie bursting to the brim with immune-boosting, feel-good ingredients that will help sustain your motivation through February and beyond.

What is so special about this smoothie? It is loaded with some serious powerhouse nutrients:

Turmeric: This spice has powerful, anti-inflammatory action, which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency. Turmeric can be found in powder or in root form. It is strongly suggested that turmeric can help prevent and treat Alzheimer’s disease, assist with the relief of symptoms from arthritis, and aid in the prevention of certain cancers. Turmeric can also be of benefit in treating digestive problems and reducing the body’s inflammatory response.

Cinnamon: Warm and fragrant, this spice is the perfect seasoning for winter. Cinnamon can be found in stick or in powdered form, and has been shown to help with blood-sugar control, which may significantly benefit individuals with diabetes. Cinnamon can also reduce stress and inflammation. It is an easy spice to add to oatmeal, sweet potatoes, or peanut butter and toast.

Ingredients

• 2 cups frozen mango, cubed
• 1 cup frozen or fresh pineapple, chopped
• 3/4 cup filtered, room-temperature water
• 5 oz plain, fat-free Greek, Icelandic, or coconut yogurt
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cinnamon
• Optional garnishes: goji berries, toasted unsweetened coconut flakes, raw hemp seeds

Preparation

1. In a blender, combine all of the ingredients until well-blended and smooth.
2. Top with garnishes, if you wish.