Lacto-Fermented Vegetables
Carrots, cauliflower, and cabbage take on a tangy character in these fermented preparations. Browse the recipes for their particular seasoning, fermentation method, and guidance on handling the finished vegetables.
Browse the posts below, or choose a subcategory when available.
In this collection
Citrus Maple Gingered Fermented Carrots
These citrus maple gingered carrots are a bright, aromatic fermented vegetable with a balance of sweet, tangy, and warm spice flavors. Fresh citrus zest brings lively fragrance, while…
Curried Fermented Cauliflower
This curried fermented cauliflower delivers a bold, tangy crunch with warm spice from curry powder and aromatic garlic. The natural fermentation process develops a pleasantly sour flavor while…
Dill Pickle Sauerkraut
If dill pickles and classic sauerkraut joined forces for grilling season, this would be the result. Crisp cabbage is naturally fermented with a precise 2% salt ratio, then…
Fermented Brussels Sprouts
Whole Brussels sprouts fermented like traditional sauerkraut, resulting in a tangy, crisp, probiotic-rich side dish or snack. Slightly salty, subtly sour, and perfect for adding to salads, charcuterie…
Dill Pickle Hot Sauce
Ingredients 1 lb green hot peppers I used a mix of Jalapeño and serrano 1/2 medium yellow onion 6 garlic cloves 1/4 teaspoon mustard seed 1 teaspoon dried dill 2 cups water room temp 1 Tablespoon sea salt 2 cups dill pickle brine divided 5-10 large…
Fermented Kiwi Jalapeño Hot Sauce
Kiwis are some of the most fun and lively tasting fruits we know. Their bright, tropical flavor and acidity make them the perfect addition to a batch of…
Double Berry Habanero Fermented Hot Sauce
Roughly inspired by a Louisiana-style hot sauce like Tabasco, this fermented condiment gets its intense color and fruity flavor from berries. Ingredients For The Mash 8 ounces (225g)…
Jalapeño Cilantro Lime Sauerkraut
Ingredients: 1 head napa cabbage 3 Tablespoons kosher salt 125 g Jalapeños, thinly sliced 200 g onion, sliced 200 g cilantro, chopped 25 g garlic, minced 1/2 lime…
Red Cabbage Sauerkraut
While you can certainly make sauerkraut from red or green cabbage, it’s helpful to note that red cabbage has significantly stronger health-generating capacities than green cabbage. Aside from…
Lacto-Fermented Jalapeños
Fermented Jalapeños are a deliciously spicy ingredient we always keep on hand. These piquant little lacto-pickled pepper slices pack loads of flavor and are incredibly versatile. Lacto-fermented Jalapeños…
