This delicate white tea is infused with gently crushed fennel seeds, creating a subtly sweet, aromatic cup that supports digestion and relaxation. The floral notes of white tea pair beautifully with fennel’s mild licorice warmth, while a touch of honey rounds everything out with soft sweetness. It’s a simple, elegant tea that feels restorative and calming any time of day—especially after a meal.

Ingredients

• 1 1/2 Tablespoons fennel seeds
• 1 teaspoon honey
• 1 white tea bag or 1 serving loose white tea
• 8 ounces water

Preparation

1. Heat at least 10 ounces of water in a kettle to just below boiling (about 170–185°F, ideal for white tea).
2. Place the fennel seeds and honey into an 8-ounce mug. Add the tea bag or loose tea.
3. Pour 8 ounces of the hot water over the ingredients. Stir gently to dissolve the honey.
4. Steep for 2–3 minutes.
5. Remove the tea bag or strain the loose tea. Serve warm and enjoy.

Cook’s Notes

• Lightly crush the fennel seeds before brewing to enhance flavor.
• For a stronger cup, increase fennel to 2 Tablespoons or steep up to 4 minutes.
• Add a thin slice of lemon for brightness if desired.

Serving Suggestions

Enjoy after dinner as a digestive tea, or pair with a light biscotti, shortbread cookie, or fresh fruit for a peaceful tea break.