A smashed avocado on a piece of whole-wheat toast is a great snack before a run or workout. With the perfect combination of healthy fats and carbohydrates, this snack will keep your body energized without weighing you down.

Ingredients

• 1/4 cup diced avocado
• 1 (1-ounce) slice toasted whole-grain bread
• Black pepper
• Kosher salt

Preparation

1. Mash avocado onto toasted bread.
2. Sprinkle with black pepper and a dash of kosher salt.